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Marine boot camp is extremely challenging – both physically and mentally – considered to be tougher than the basic training programs of any of the other military services.
All recruits go to one of two locations for basic training; Recruit Training Depot at Parris Island, South Carolina, or Recruit Training Depot at San Diego, California.
Where recruits go depends largely upon where they enlist.
Those who enlist west of the Mississippi will likely go through boot camp in San Diego, while those in the East will attend at Parris Island.
To help boost physical activity among baby boomers, exercise programs are being designed especially for them, and fitness boot camps have emerged as one interesting trend.
“Boot camps have been around a while now and show no signs of fading in popularity any time soon,” says Leigh Crews, a fitness expert, spokesperson for the American Council on Exercise, and finalist for the IDEA Health & Fitness Association 2010 Fitness Instructor of the Year Award.
Hanson suggests that to foster improved dialogue on activity and fitness expectations for you and your older patients, whether or not they’re interested in trying a fitness boot camp, it’s best to schedule a dedicated wellness visit that focuses specifically on preventive activities related to exercise.
Determined to continue with her workout, she returned to boot camp only to discover that the routine was too vigorous.But if a patient’s major form of physical activity is walking the dog at a slow pace on fairly level ground for 30 minutes three times per week, then he or she is probably not ready for fitness boot camp.Hanson emphasizes that a patient’s chronologic age provides physicians with less information than his or her functional status, so discussing options with patients interested in fitness boot camps should be done on a case-by-case basis.That has generated particular interest in boot camps and has caused them to be perceived as programs where older adults can achieve numerous goals in a short period of time, which is appealing to the boomer market, she says. At the Medical University of South Carolina’s (MUSC) Wellness Center, older adults often enroll in the adult boot camp led by U. Newton, with her extensive experience in fitness, finds that some older adults can keep up with younger participants.The program’s military structure focuses on solidarity, so participants support each other and push those who need it most to reach their potential.
“So what it creates is a camaraderie that is beyond anything you can imagine, and it creates accountability because in the Marines, it's [about] honor, courage, and integrity,” Newton says.